COMMUNITY HEALTH CORNER With Chief Pharmacist, Sam Ketterling at Thrifty White Pharmacy 2475 32nd Ave S in Grand Forks. Heart disease is the number one cause of death in men and women. February is Heart Health Month and it's a good time to remember to treat your heart with love! HEA MONT Adopting heart-healthy habits can you lead you to better health! Commit to getting fit! . Eat more fiber! . Reduce stress! Eat breakfast! Improve your . Quit smoking! Eat less fat and more healthy, balanced meals! Reduce your salt intake! cholesterol levels! .Lose excess weight Control your blood pressure! Research has shown that monitoring blood pressure at home can be helpful in addition to regular monitoring at your doctor's office. Even if you don't have high blood pressure, consider coming by for a free blood pressure screening! You cannot feel if your blood pressure is high, so it is important to get it checked to make sure it is normal. At your local Thrifty White Pharmacy we can measure your blood pressure review home monitoring devices and give you tips on how to take accurate measurements at home. Get your blood pressure tested for free! O Employee Owned 2475 32nd Ave. South (701) 775-4209 Hours: Mon- Fri: 9 am-8 pm Sat: 9 am 5 pm Sun: Noon 4 pm PHARMACY1ond TWO LOCATIONS IN GRAND FORKS! 1395 CS. Columbia Road (701)746-1800 Hours: Mon Fri: 9 am-7 pm Sat: 9 am 1:30pm Sun: Closed BUY ONINE CilineDrugstore www.onlinedrugstore.com